Backblast! time change

AO: Edm
Q: BTS (Jeremy Bales)
PAX: Uggs (Brandon Bitner), Billy Goat, Tube Top (Matt Boretti), Fish Stick (Barret Stauffacher), Rio (Andrew DiGiovanni), Counterfeit (John Kinneer)
FNGs: None
Count: 7

WARMUP: quick usual suspects
THE THANG: mosey down the greenway toward bridge.
Group merkin progression: group holds plank as each pax performa 1 merkin with each round ascending to 5.
Mosey to the down parking lot for a wet 7s.
In cadence mountain climbers with star jumps
Mosey to the switch backs.
Travel up switch backs were broad jumps, lunges, bear crawls with 20 merkins between each time. 2nd and 3rd rounds decrease one travel.
Mosey to falls bridge for a squat hold ascending group count of squats to 5.
Mosey back to down parking lot for minute long line jumps x 3.
Mosey to old falls bridge for flutter ascending to 5 with 6 inch holds.

MARY: standing marys
ANNOUNCEMENTS: road side clean up December 6th, upcoming convergence
COT: prays for Roscoe P friends battling cancer and fellow pax looking for work. Also Uggs close friends battling marital issues.