Backblast! Bad ideas

AO: Excalibur
Q: Sharkbait (Jarrod Scott)
PAX: Hulka (Don Connelly), Tarzan, Jack Ryan (David Foster), Kubota (Brandon Long), Nailz (Josh Nichols), Lucky , Trey Fussell (Bill Nye), Nuge
FNGs: None
Count: 9

WARMUP:
Disclaimers and mission
The regular exercises and stretches
THE THANG:
Coffee maker lunge to the pavilion

Unload equipment under pavilion and explanations.
Ricky Bobby run with Parachutes around the block till we get to rocks.
30 rock swings, 20 squat thrusters, 10 curls
Ricky Bobby run with parachute back to pavilion.
Murican trains pulling through sand bags and back through.
Ricky Bobby run with Parachutes around the block till we get to rocks.
30 rock swings, 20 squat thrusters, 10 curls.
Ricky Bobby run back to pavilion.
Bearway to heaven.
Mosey back to flag
MARY:
WW2’s, lbc’s, flutter kicks, horizontal karaoke, calf ankle toes.
ANNOUNCEMENTS:
COT: