Backblast! Site Q Boycott

AO: Quarantine
Q: Papi (Isaias Brito)
PAX: Tube Top (Matt Boretti), fahrenheit , Rio (Andrew DiGiovanni), Josh Burton (jingle), Rosco P (Rich O’Donnell), Pump Action (Kevin Marer), Money Pit (Blake Anderson), Lucky , Dowry (Derrick Wolfe), Boys 2 Men (Scott Markel)
FNGs: None
Count: 11

WARMUP:

• SSH
• Hillbillies
• Good Morning
• Runner’s Stretch

THE THANG:
1) Partner up: Run from between decks to benches at bridge. 1 partner do plank hold/Squat hold while the other partner run to benches and do:
– 5 – Box jump
– 20 – LBC’s
– 20 – Step Ups (Single count)
– 20 – Straight Leg Raises
– 10 – Bulgarian Split (each leg)

2) Repeat x3
– 10 – Lieutenant Down
– 10 – Freddy Mercury (IC)
– 10 – Front/back Lunges (each leg)
– 10 – Flutter Kicks
– 10 – One leg Hommer to Marge
– 10 – Imperial Walker (IC)
– 10 – Sumo Squat
– 10 – Zombie Crunches (each side)
– 10 – Side Lunges (each leg)
– 10 – Box Cutters (IC)

Run up/down stairs

Goal was to do this 3 times, but only were able to do it 2 times.

MARY: N/A
ANNOUNCEMENTS:

COT: