Backblast! Pre-con

AO: Boiler Room
Q: Icebox (Matt Mobley)
PAX: Six Pack (Matt Coombs), Rio (Andrew DiGiovanni), Boingo (Jeffrey Christensen), Sajak, Little Dinghy (Jim Amy), Land O’ Lakes, Icebox (Matt Mobley), Jay Z (Shawn Carter), Mediocre/Dan , Norwood (Jesse Pape), Tylenol (Carlos Guerra), Control Rod (Robb Dussault), EKG (Lee White), Dowry (Derrick Wolfe), Kitty Hawk (Mike Ballard), Pierogi, cosworth, Butterfingers, Brita
FNGs: 2 Butterfingers, Brita
Count: 19

WARMUP: Usual Suspects
THE THANG:
Run the loop, 1.8 miles, with 5 AO’s along the way. Each stop had a set of exercise that drooped in reps form 5 to 1 as you progressed along the rout.
MARY: no time
ANNOUNCEMENTS: Deacon tomorrow
COT: