Backblast! Blame it on Rio

AO: Edm
Q: Tube Top (Matt Boretti)
PAX: Deep Dish (Jeff Beryt), Green Thumb (Ray Perry), Jay Z (Shawn Carter), Melamine (Chad), Paranoid (Nick C), Pierogi, Rosco P (Rich O’Donnell), Spit Valve (Geoff), Thingamabob (Ariel), Tube Top (Matt Boretti), Prius (Ryan McCallum)
FNGs: None
Count: 11

WARMUP:

• 20 SSH
• 15 IW
• 10 WMH
• 5 GM

THE THANG – 3 Man Dora

• 300 merkins
• WWII

• 225 Squats
• X’s and O’s

• 150 mountain climbers
• LBC

• 100 Mike Tyson’s
• American hammers

MARY:

• 10 Penguins
• 10 Zombie Crunches (each side)
• 5 Homer to Marge w/ leg up (each side)
• 10 WWI

ANNOUNCEMENTS:

• 9/27 Deacon
• A lot of chatter about where to go after Deacon

COT:

• Prayers for Anthony
• Prayers for all those expecting