Backblast! Let’s go

AO: Boiler Room
Q: Thingamabob (Ariel)
PAX: Rio (Andrew DiGiovanni), Dowry (Derrick Wolfe), Control Rod (Robb Dussault), Tube Top (Matt Boretti), Uggs (Brandon Bitner), Sajak, Daniel (8 mile), Six Pack (Matt Coombs), Little Dinghy (Jim Amy), Mediocre/Dan , BiLo (Emil Alexander), Kitty Hawk (Mike Ballard), Jiffy pop (Prabhu), Cheesesteak (Mike Gifford), Land O’ Lakes, EKG (Lee White), Deep Dish (Jeff Beryt), Big League Chew (Brian Ayers), Flush (Clay Campbell), cosworth, cracker jack, crunchy munch, no filter, snyders
FNGs: None
Count: 25

WARMUP: SSH, Squat Benders, Hillbillies and something else
THE THANG:
2 minutes of Merkins – 30 seconds on 10 seconds of rest for 4 sets.

Moseyed to the park parking lot stopping every 3 minutes for 3 burpees.

2 minutes of Squats – 30 seconds on 10 seconds of rest for 4 sets.

Moseyed around the park parking lot

2 minutes of LBCs – 30 seconds on 10 seconds of rest for 4 sets.

Moseyed back to Hope Lutheran stopping every 3 minutes for 3 burpees.

2 minutes of Crucifix Merkins- 30 seconds on 10 seconds of rest for 4 sets.

2 minutes of Lunges/Squats – 30 seconds on 10 seconds of rest for 4 sets.

2 minutes of Zombie Crunches – 30 seconds on 10 seconds of rest for 4 sets.

MARY: NA

ANNOUNCEMENTS:
Sep 17 – N2N Breakfast
Sep 19 – F3 Luncheon at Forks
Sep 27 – The Deacon

COT: Don’t lose hope, give it one more. One more minute, hour, month, year or decade, don’t lose hope.

Our Father, who art in Heaven, Hallowed be Thy name; Thy Kingdom come, Thy will be done on Earth as it is in Heaven. Give us this day our daily bread; And forgive us our trespasses as we forgive those who trespass against us; And lead us not into temptation, but deliver us from evil.

For yours is the Kingdom, Power and Glory, for ever and ever.

Amen