Backblast! Logs are better than sprints

AO: Quarantine
Q: Sharkbait (Jarrod Scott)
PAX: Pump Action (Kevin Marer), Dowry (Derrick Wolfe), Ascot, Thingamabob (Ariel), Rio (Andrew DiGiovanni), Papi (Isaias Brito), Money Pit (Blake Anderson), Play-Doh (Josh Herring), Mr. T
FNGs: None
Count: 11

WARMUP: SSH, IW, HB, mosey around parking lot, downward dog, Cobra, runner’s stretches, deep Squat, Willy May Hayes/ Sir Fazio’s
THE THANG:
2 pax per a log to carry it around a loop of the parking lot with Rifle carrying as much as possible. One pax runs the loop and tags up the rest of the pax, then runner does burpees while pax does 20 reps of called exercises and the switches out with another pax in their spot under the log. Called exercises will continue until the lap is complete, which meant 2 sets of called exercise
Sets of: Curls, overhead press, bent-over rows, squats, WW2’s, post hole diggers with 10 per a pax, and calf-raises IC.
MARY:
None
ANNOUNCEMENTS: Deacon, 9/11 stair climb at Quarantine but all other Thursday AO’s remain open.
COT: prayers for Holly, Lance, And Play-Doh’s relative.