Backblast! Don’t Stop

AO: Armory
Q: Little Dinghy (Jim Amy)
PAX: Counterfeit (John Kinneer), Daniel (8 mile), Boone’s Farm (Chris), Sajak, Scott Culbreth (F3 Marky Mark), ransomware (Andrei), Bison , Sound machine (Brandon), 0
FNGs: 1 0
Count: 9

WARMUP: SSHs (20), Imperial Walkers (10), Hillbillies (10), and Good Mornings (5)
THE THANG: Thang Round 1 – Reps around the octagon, carrying coupon between positions
Position 1 – 15 Mountain Climbers (LR = 1)
Position 2 – 15 Low Slow Flutters (LR = 1)
Position 3 – 15 Homer-to-Marges
Position 4 – 15 Jump Squats
Position 5 – 15 Carolina Dry Docks
Position 6 – 15 Crabby Patties (LR = 1)
Position 7 – 15 LBCs
Position 8 – 15 Burpees

Did a lap around the octagon without coupon

Thang Round 2 – Blocks Reps around the octagon

Position 1 – 15 Shoulder Presses
Position 2 – 15 Heavy Squats
Position 3 – 15 Block Merkins
Position 4 – 15 Kettlebell Swings
Position 5 – 15 Curls
Position 6 – 15 Bent Over Rows
Position 7 – 15 Tricep Extensions
Position 8 – 5 Blockees

Moseyed down parking lot for a break

Thang Round 3 – More Reps around octagon, carrying coupon between positions
Position 1 – 20 Mountain Climbers (LR = 1)
Position 2 – 20 Low Slow Flutters (LR = 1)
Position 3 – 20 Homer-to-Marges
Position 4 – 20 Jump Squats
Position 5 – 20 Carolina Dry Docks
Position 6 – 20 Crabby Patties (LR = 1)
Position 7 – 20 LBCs
Position 8 – 20 Burpees

Did 2 laps around the octagon without coupon

Thang Round 4 – Blocks Reps around the octagon

Position 1 – 20 Shoulder Presses
Position 2 – 20 Heavy Squats
Position 3 – 20 Block Merkins
Position 4 – 20 Kettlebell Swings
Position 5 – 20 Curls
Position 6 – 20 Bent Over Rows
Position 7 – 20 Tricep Extensions
Position 8 – 10 Blockees

Moseyed down parking lot for a break.

Total of 540 reps. Good work, men.

MARY: 30 WWIIs courtesy of Sound Machine and 20 merkins courtesy of YHQ. Have a nice day!
ANNOUNCEMENTS: Deacon September 27 at Bandwidth, Deacon shirts available through Spit Valve, Labor Day Murph at Agoge at 6AM and 1-hour workout at 7AM. New AO Tuesdays at Franklinton Park.
COT: Continued prayers for Oscar Mayer’s stepdad Algia who is in a coma. Waiting on MRI brain scan to determine brain activity. Prayers for Boones Farm on trip up to Staten Island and back.