Backblast! Ironpax warmup

AO: Bandwidth
Q: Tube Top (Matt Boretti)
PAX: Dumbledore (Dave Monaco), Deductible(Jordan) , Rosco P (Rich O’Donnell), Ascot, Boys 2 Men (Scott Markel), Isuzu (Seth), Control Rod (Robb Dussault), Fish Stick (Barret Stauffacher), Tube Top (Matt Boretti), Papi (Isaias Brito), Jay Z (Shawn Carter), Elton (Tim), Thingamabob (Ariel), Spit Valve (Geoff), BTS (Jeremy Bales), Uggs (Brandon Bitner), Bell Curve (Brian Robinson), Daniel (8 mile), Melamine (Chad), Patch Adams (Milton)
FNGs: None
Count: 20

WARMUP:

• 25 SSH
• 8 IW
• 5 Good Mornings

THE THANG:

• 5 Blockees
• 25 yards of Murder Bunnies
• Repeat x4 (full field)
• Run 1/4 mile
• Repeat above
• 10 WW3’s
• 25 yards of Rifle Carry
• Repeat x4
• Run 1/4 mile
• 15 curls
• 25 yards of rifle carry
• Put blocks away
• Run 1/4 mile

MARY:
N/A

ANNOUNCEMENTS:

• 8/8 Friday Night on White
• 8/12 Bruh Beatdown
• 8/15 monthly lunch
• 9/4 – 10/2 IronPax

COT:

• prayers for Papi’s workmate’s 10 year old son just diagnosed with diabetes
• Prayers for Isuzu’s grandfather Ruel and recent cancer diagnosis
• Prayers for Snoopy’s wife Danelle and her cancer recovery
• Continued prayers for Rob, Hal, and Don