backblast

Backblast by Boone’s Farm (Chris) on 07/25/2025

Backblast! Hulkamania

AO: Red Dawn
Q: Boone’s Farm (Chris)
PAX: Billy Goat, Paranoid (Nick C), Boone’s Farm (Chris), Prius (Ryan McCallum), ransomware (Andrei)
FNGs: None
Count: 5

WARMUP: warmed up with boiler room

THE THANG:
Mosey to soccer fields

  • Chest: 15 Bench presses from the ground (do not let elbows touch ground); 15 skull crushers.
  • Ruck to stairs and back
  • Shoulders: 15 overhead presses; 20 shrugs.
  • Ruck to stairs and back
  • Back: 30 Bent-over row.
  • Ruck to stairs and back
  • Arms: 15 Overhead triceps extensions; 20 curls.
  • Ruck to stairs and back
  • Legs: 20 Squats, 20 calf raises
  • Ruck to stairs and back
  • Abs: 20 Lying bent knee raises (holding ruck up), 20 Homer to Marge


MARY: none
ANNOUNCEMENTS:
COT:

Hulkamania

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