Backblast! Penguin’s Cadre Chase 6/7

AO: Excalibur
Q: Penguin (Dylan Warner)
PAX: Sharkbait (Jarrod Scott), Tarzan, Lucky , Hulka (Don Connelly), Good Enough, Nailz (Josh Nichols), Penguin (Dylan Warner), Jack Ryan (David Foster), Ol’ Roy (Robbie)
FNGs: None
Count: 9

Warm-ups:
• SSH IC
• Windmills IC
• Tennessee rocking chair IC
• Imperial Walkers IC
• Cotton pickers IC
• Downward dog
• Runner’s stretch

THE THANG:
1.5 mile run
Chilly broad jumps under the shelter
Bear crawl the grassy hill x 3
Lunge walk
5-10-15-20 merkins
Box jumps + irkins + dips + dirkins (10 ea)

Mary:
• Freddie Mercury’s
• LBC’s
• Box cutters
• Homer to Marge
• Heels to heaven

Prayer requests:
• Swoosh + kids
• Swoosh’s wife’s mission trip
• Lucky’s friend Will (injuries)

Announcements:
• Same as last week