Backblast! I forgot about this one

AO: Steel Sanctuary
Q: Deductible(Jordan)
PAX: Char-Grill (Pavlo), Tendinitis (Ilia Kolosov), Matt (Squirmy)
FNGs: None
Count: 4

WARMUP:
THE THANG:
Three sets of 20/15/10 for each group of exercises with some running in between

Kb swing
Lunge pass through
Oh press
SL RDL

Snatch
Side lunge
High row
Plank taps

MARY:
ANNOUNCEMENTS:
COT: