Backblast! Unleash the Beast – RESPECT WEEK
AO: Bandwidth
Q: Tube Top (Matt Boretti)
PAX: Deductible(Jordan) , Jay Z (Shawn Carter), Isuzu (Seth), Rio (Andrew DiGiovanni), Ascot, Bell Curve (Brian Robinson), Boys 2 Men Scott Markel, BTS Bales, Spit Valve (Geoff), Squeaks (Neal), Elton (Tim), Sound machine (Brandon), Jiffy pop (Prabhu), Thingamabob (Ariel), Menthol (Joel Cade), Control Rod (Robb Dussault), Rosco P (Rich O’Donnell), Cosworth – Cosworth is a British engineering company renowned for its high-performance engines, particularly those developed in partnership with Ford. The collaboration between Ford and Cosworth is most famous for its impact on motorsport, specifically in Formula 1 and rallying, as well as its use in iconic road cars like the Ford Sierra RS Cosworth and Ford Escort RS Cosworth. Welcome Cosworth
FNGs: 4 Cosworth – Cosworth is a British engineering company renowned for its high-performance engines, particularly those developed in partnership with Ford. The collaboration between Ford and Cosworth is most famous for its impact on motorsport, specifically in Formula 1 and rallying, as well as its use in iconic road cars like the Ford Sierra RS Cosworth and Ford Escort RS Cosworth. Welcome Cosworth
Count: 19
WARMUP:
- 6 Inchworms
- 17 IWs
- 25 SSHs
- 6 Good Mornings
- 17 Sir Fazios (9 and 8)
- Count off in 2’s
- Indian Run around school
- Finish at playground closest to EMS station
THANG 1:
- Two groups – one on each end
- One End (Group 1)
- 30 Mountaineer Climbers (IC)
- Chad Powers “Nittany” Sprints – think fast, run fast
- Other End (Group 2)
- 30 Boise State Bronco Kicks
- Montana Grizzly Bear Crawl
- One End (Group 1)
- 30 Carolina Dry Docks
- Oregon Duck Walk
- Other End (Group 2)
- 20 Leprechaun Squats
- Horned Frog Burpee Jumps
Thang 2:
- One partner wall sit, while second does exercises
- 10 burpees, 20 star jumps, 30 merkins, 40 LSFs
- Flip Flop after each exercise
MARY: N/A
ANNOUNCEMENTS:
6/20: Lunch @ Sassool (Don’t be a fool)
7/8 – 7/13: Service Opportunity
7/12: Adopt a Highway – Roadside Cleanup
7/12: Faith Fellowship Event, 6pm @ Tube Top’s (7501 Mossy Glen Court)
COT:
- Prayers for Quinn’s recovery
- Prayers for Don (B2M’s father)
- Prayers for those expecting (Sarah and Amanda)
