Backblast! Run it back to start Respect week…

AO: Agoge
Q: Thingamabob (Ariel)
PAX: Six Pack (Matt Coombs), ransomware (Andrei), Prius – Ryan McCallum, Papi (Isaias Brito), Matt (Squirmy), Sound machine (Brandon), Tendinitis (Ilia Kolosov), Jiffy pop (Prabhu), Trey Fussell (Bill Nye), Ascot, Money Pit (Blake Anderson), Dowry (Derrick Wolfe), Jay Z (Shawn Carter), Curves (Aaron Stork), Chet Ripley (Elton Smith), Gilmore (Jim T), Boone’s Farm (Chris), Chicken Hawk (Tristan Maness), Little Dinghy (Jim Amy), Wicket (Pranav), Big League Chew (Brian Ayers), F3 Phunny (Kip Lowery), Roger Rabbit, 8 Mile, Toto
FNGs: 1 Toto
Count: 26

WARMUP: SSH, Good Mornings, Deep Squat to runner strech and Knee Benders

THE THANG:
With 10 stops spread about the same distance, we did a suicide run performing 10 reps of the prescribed exercise (Merkins, Your choice of Ab exercise). Every time the PAX returned to the start they had to do an overhead throw with a sandbag (30-60lbs)
Most people completed between 1.5 and 2.5 miles total with everyone completing all 200 reps. Finished off with Lunges the length of the course back to the start.

MARY: 30 WWII because we didn’t have time for 50 (Respect)

ANNOUNCEMENTS: Lunch Friday at Sassool (9650 Strickland Rd, Raleigh, NC 27615)

COT: Happy Father’s Day!