Backblast! Penguin’s Cadre Chase 3/7

AO: Agoge
Q: Penguin (Dylan Warner)
PAX: EKG (Lee White), Papi (Isaias Brito), Kubota (Brandon Long), Chet Ripley (Elton Smith), Jay Z (Shawn Carter), Jiffy pop (Prabhu), F3 Phunny (Kip Lowery), Char-Grill (Pavlo), Dowry (Derrick Wolfe), Wrigley, Six Pack (Matt Coombs), Kitty Hawk (Mike Ballard), Little Dinghy (Jim Amy), Matt (Squirmy), Splinter (Mark Eramo), Deep Dish (Jeff Beryt), Boingo (Jeffrey Christensen), Ascot, Honorable Mention (Matt Ribbens), Boys 2 Men Scott Markel, Tendinitis (Ilia Kolosov), Prius – Ryan McCallum, Roger Rabbit, Sandlot
FNGs: 1 Sandlot
Count: 24

Warm-ups:
• SSH IC
• Windmills IC
• Tennessee rocking chair IC
• Downward dog
• Runner’s stretch
• Hillbillies IC
• Imperial walkers IC

NA run up to the library…

THING 1:
Pax split up (odds and evens) to complete the following exercises. While one is exercising, the other group does a half lap around the courtyard.
• dirkins
• step-ups
• LBC’s
• shin tap merkins

THING 2:
CMIYC back to the flag. Pax partner up. First partner Bernie’s. Second partner does 3 burpees, then runs to catch up. Then they switch.

Mary:
• Zombie crunches
• Freddie Mercury’s
• V-ups
• Homer to Marge
• Box cutters
• Broken table

Prayer requests:
• LA riots
• safety during vacation travel
• Uggs in Greece (accident)
• Roger Rabbit’s MIL Vicky
• Deep Dish and Crash Course job interviews

Announcements:
• RESPECT WEEK next week