Backblast! Final 7th Anniversary Q

AO: Steel Sanctuary
Q: Gilmore (Jim T)
PAX: Menthol (Joel Cade), Homer (Scott Neuweg), Chet Ripley (Elton Smith), Char-Grill (Pavlo), Prius – Ryan McCallum, Spit Valve (Geoff), Matt (Squirmy), Squeaks (Neal), Rosco P (Rich O’Donnell), Deductible(Jordan) , Papi (Isaias Brito), Watts?
FNGs: None
Count: 13

WARMUP: Good morning, Ti-Fighters, Hillbillies, Imperial Walkers and Willie Mays Hayes.

THE THANG:
Round 1 x 3
Kettlebell Swings – 15 reps
Goblet Squats – 10 reps
Burpees (no kettlebell) – 5 reps
Run Lap

Round 2 x 2
Kettlebell Suitcase Deadlifts (each side) – 10 reps
Single-Arm Kettlebell Press (each side) – 8 reps
Mountain Climbers (no KB) – 20 IC
Kettlebell American Hammer – 15 IC

Round 3 x 2
Clean and Press (each side) – 8 reps
Kettlebell Snatch (each side) – 6 reps
Jump Squats (bodyweight) – 10 reps
High Knees (20 seconds)

We spent the last 5 minutes or so stretching in a not so F3 friendly cadence. Sorry Flush!!

ANNOUNCEMENTS: Lots of announcements!! Check the master calendar!

COT: Thank you for the opportunity to lead and for continuing to sharpen me in this organization. I don’t know where’d I’d be without this group. I look forward to the next 7 years!! Prayers for Melamnine in the loss of his step-mom and for Boys2Men for his Dad. And praise to Char-Grill for his Mom’s healing.