Backblast! Ferris Bueller’s Day Off: A 40th Celebration
AO: Max Bandwidth
Q: Rio (Andrew DiGiovanni)
PAX: Boys 2 Men Scott Markel, Deductible(Jordan) , Dowry (Derrick Wolfe), Dumbledore (Dave Monaco), Elton (Tim), Green Thumb (Ray Perry), Jay Z (Shawn Carter), Rio (Andrew DiGiovanni), Spit Valve (Geoff), Jiffy pop (Prabhu), Soft Trail, Tube Top (Matt Boretti), Brendles, Roscoe P, Herbie, Isuzu, Infidel, Fish-stick, Melamine
FNGs: None
Count: 18
THE THANG:
18 (That’s NINE, X2) Pax took the Day Off, as YHC ran us through a film themed exercise program w/Triva set to the eclectic soundtrack from the memorable 80’s movie.
Warm Up: Sigue Sigue Sputnik- “Love Missle F1-11”: 10 SSH. 10 Good Mornings. 10 Imperial Walkers. 10 Parker Peters (Gotta warm up that core). 10 Helicopters. 10 Squats.
Trivia: What did Ferris’s sister, Jeannie get for her 16th B-Day? What did Ferris get for his?
TV Theme- “I Dream of Jeanie”- Mosey to Track
Trivia: How many Absences did Ferris have that semester?
Yellow: “Oh Yeah”
The Flower Pot Men: “Beat City”
Set of NINES! 8-Moneky Humpers (Homage to “Project X”). 1 – WW3 (Homage to “War Games”)
Mosey around Bldg to Suck Bricks.
Quote: “Well, he’s very popular. The sportos and motorheads, geeks, sluts, bloods, wasteoids, dweebies, dickheads, they all adore him. They think he’s a righteous dude.”
Trivia: What car did Cameron’s father own? (1961 Ferrari 250 GT, California. Less than 100 were made)
Trivia: During a Supply Side Eco lecture discussing Tarriff Increases, what 1930 legislation did Ben Stein’s character discuss? (Smoot Hawley Tarriff)
Big Audio Dynamite: “B.A.D.”
Block Work: Repeat for time: We completed 2 Sets
30: LBC’s (Single Count)
25: Left-Right Step Ups
15: Dips
10: Irkins
5: Box Jumps
John Williams: “Star Wars” Main Theme.
SUICIDE!
Run to 3rd Island & Back. 2nd Island & Back. 1st Island & Back
Trivia: What was the score of the baseball game Prin Rooney asked about in Pizza parlor?
Who was winning?
The Dream Academy: “Please, Please, Please, Let Me Get What I Want”
Mosey to soccer field: Pick up Cinder Blocks
Wayne Newton: “Danke Schoen”
10-Curls
10-Triceps Exts
10- Ben Over Rows
Repeat for Time: We completed 2 Rounds
“Twist & Shout”- The Beatles
Heavy Imperial Walkers, with Overhead Lift/Hold during “Ahhhh”. “Ahhhhh”. “Ahhhhhhhh”. “Ahhhhhhhhhhhh” sequence.
General Public: “Taking The Day Off”
Spread & Stack Coupons around field.
The English Beat: “March of the Swivel Heads”
Time to Rush Home! Obstacle Course.
Run & Jump over Coupons stack, Bear crawl to next, taller stack, jump over that stack.
Run to cone & do 5 Star Jumps!
Run & Jump over next stack, continue to last Stack & jump it as well.
Repeat for song run time…
The Dream Academy: “Edge of Forever”
Put back Coupons…. Mosey to Flag
MARY: 20 Low Slow Flutters (IC)
ANNOUNCEMENTS: Bourbon Share Sat. Sassool 3rd Friday lunch.
COT: Prayers for the passing of Louise, Melamine’s step mother.
