Backblast! 300 Maybe and lots of running

AO: Excalibur
Q: Thingamabob (Ariel)
PAX: Kubota (Brandon Long), Hulka (Don Connelly), Nailz (Josh Nichols), F3DillyDilly , Wicket (Pranav), Swoosh, Sharkbait (Jarrod Scott), Play-Doh (Josh Herring), Tarzan, Cousteau (Jay Meyer)
FNGs: None
Count: 11

WARMUP: Good Mornings, Squat Benders, Hillbillies, Runners Stretch, Calf Stretch.

THE THANG:
With 10 stops spread about the same distance, we did a suicide run performing 10 reps of the prescribed exercise (Merkins, Squats, LBCs).

Most people completed between 1.5 and 2.5 miles total with everyone completing all 300 reps, with some modifications.

MARY: NA

ANNOUNCEMENTS: Mothers’ Day this Sunday.

COT: Prayers for Sharkbait and family, The Papal Conclave and God’s Will. Also prayers for JC, the fella we met during coffeteria.

A quote from the book ‘He Leadeth Me’

“Each day, every day of our lives, God presents to us the people and opportunities upon which he expects us to act. He expects no more of us, but he will accept nothing less of us; and we fail in our promise and commitment if we do not see in the situations of every moment of every day his divine will.”