Backblast! Lucky Number 13

AO: Excalibur
Q: Jack Ryan (David Foster)
PAX: Hulka (Don Connelly), Swoosh, Tarzan, Play-Doh (Josh Herring), F3DillyDilly , Nailz (Josh Nichols), Sharkbait (Jarrod Scott)
FNGs: None
Count: 8

Warmup: Warm-ups:
• SSH IC x 20
• Good Morning IC x 10
• Hillbillies IC X 10
• Imperial Walkers IC x 10
• Willie Mays Hays with Sir Fazio Arm Circles
• Downward Dog, Left Foot over Right, Right Foot Over Left, Runners Stretch, Deep Squat with a slow 10 count while standing up.

Workout/warmup: Tabata (20 seconds on / 10 sec off) 2 Rounds
• Merkins
• Forest Gump
• WW2s
• Mountain Climbers
• American Hammers

The Thang: Mosey over to new Greenway by Northside church

Primary Workout: Indian Run with group, using 10lb medicine ball. Stop every 2mintes to do random number of burpees (via random number generator 1-15 on phone), then continue. We keep going until the trail is completed. We ran approx 1 mile, in approx 20min, with a total of 50+ burpees

Mosey over to flagpole.

Mary: box cutters, flutters, American hammers

Announcements:

• Wendell 5k May 3rd
• Poe’s 5k for his son who passed away, Wendell Falls June 7th

COT: Prayers for Swoosh’s church, its staff, and his upcoming mission trip(s)