backblast

Backblast by Tube Top (Matt Boretti) on 04/24/2025

Backblast! What’s on your bucket list?

AO: Max Bandwidth
Q: Tube Top (Matt Boretti)
PAX: Rio (Andrew DiGiovanni), Wicket (Pranav), Boone’s Farm (Chris), Jay Z – Shawn Carter, Deductible(Jordan) , Dumbledore (Dave Monaco), Spit Valve (Geoff), Josh Burton (jingle), Flush (Clay Campbell), Elton (Tim), Jiffy pop (Prabhu), LevelUp
FNGs: None
Count: 13

Did you know Max Bandwidth is a high-tempo, high-intensity AO? 13 PAX showed up ready to handle the grind…thanks for joining me.

WARMUP:

  • 4 Burpees
  • 24 SSH
  • 25 Imperial Walkers
  • Plank – Runners Stretch


THANG 1 – Murder Bunny, WW3:

  • Everyone grabs a Coupon
  • 10 world war 3 situps (WW3)
  • Murder Bunny 25 yards
  • Repeat 10 WW3 situps
  • Continue every 25 yds for full length of 100 yd field, finishing with 10 WW3s
  • 400 Meter Run
  • Return to coupons, and repeat to other end of field (modified to 5 WW3)


THANG 2 – Rifle Carry, Blockee:

  • 10 Blockees
  • Rifle Carry 25 yards
  • Repeat full length of field (end with 10 Blockees)
  • Finish with 400 Meter run
  • Return and Repeat to other end of field


MARY:

  • Box cutters
  • X’s and O’s


ANNOUNCEMENTS:

COT:

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