Backblast! Stations of The Cross

AO: Boiler Room
Q: Thingamabob (Ariel), Tube Top (Matt Boretti)
PAX: Prius – Ryan McCallum, Six Pack (Matt Coombs), Wicket (Pranav), Paranoid (Nick C), Papi (Isaias Brito), EKG (Lee White), Ascot, Patch Adams (Milton), Rio (Andrew DiGiovanni), Turnover (Brandon Carter), Boone’s Farm (Chris), Crash Course (Robert Peters), Pierogi, Green Thumb (Ray Perry), emilalexander38 , Kitty Hawk (Mike Ballard), Flush (Clay Campbell), Menthol (Joel Cade), Uggs (Brandon Bitner), Jay Z – Shawn Carter, Globetrotter (Sean Smith), Sound machine (Brandon), Little Dinghy (Jim Amy), Floppy Disk (Tom Neal), Dowry (Derrick Wolfe), Spit Valve (Geoff), Honorable Mention (Matt Ribbens), Hat Trick (Tyler Hawkins)
FNGs: None
Count: 30

TubeTop gets Co-Q for the second speaker.

WARMUP: Warmed up to Johnny Cash’s “Were you there?”
Hillbillies, Good Mornings, Knee Benders and more

THE THANG:
Carrying ~400lbs of linked up sandbags, we travelled through 14 Stations listening to scripture that took us on the road to Cavalry.

First Station: Jesus in the Garden of Gethsemane
(Matthew 26:36-41)
Exercises:
10 Crucifix Merkins, 10 X Factor, 10 Deep Squats and 3 – Burpee

Second Station: Jesus, Betrayed by Judas, is Arrested
(Mark 14:43-46)
Exercises::
10 Prisoner Squats, 10 Crucifix Merkins, 10 World War II and finish with 3 Burpees

Third Station: Jesus is Condemned by the Sanhedrin
(Luke 22:66-71)
Exercises:
15 Crucifix Merkins, 15 Prisoner Squats and 3 burpees

Fourth Station: Jesus is Denied by Peter
(Matthew 26:69-75)
Exercises:
30 Freddy Mercury – In Cadence and 3 Burpees

Fifth Station: Jesus is Judged by Pilate
(Mark 15: 1-5, 15)
Exercises:
30 Lunges – Single Count and 3 Burpees

Sixth Station: Jesus is Scourged and Crowned with Thorns
(John 19:1-3)
Exercises:
30 Diamond Merkins and 3 Burpees

Seventh Station: Jesus Bears the Cross (John 19:6 and 15-17)
Exercises:
30 LBCs and 3 burpees

Eighth Station: Jesus is Helped by Simon the Cyrenian to Carry the Cross (Mark 15:21)
Exercises:
30 Jump Squats and 3 Squat Thrusts

Ninth Station: Jesus Meets the Women of Jerusalem
(Luke 23:27-31)
Exercises
10 J-Los, 10 Rosalitas, 10 Hello Dollies and 3 Squat Thrusts

Tenth Station: Jesus is Crucified (Luke 23:33-34)
Exercises:
30 X Factors – Count on the left and 3 Burpees

Eleventh Station: Jesus Promises His Kingdom to the Good Thief (Luke 23: 39-43)
Exercises:
30 Calf Raises and 3 Burpees

Twelfth Station: Jesus Speaks to His Mother and the Disciple (John 19: 25-27)
Exercises:
30 Merkins and 3 Burpees

Thirteenth Station: Jesus Dies on the Cross (Luke 23:44-46)
Exercises:
30 Zombie Crunches – 15 on each side and 3 – Burpees

Fourteenth Station: Jesus is Placed in the Tomb
(Matthew 27: 57-60)
Exercises:
33 – Squat Thrusts

MARY: She joined us in prayer

ANNOUNCEMENTS: NA

COT: It’s Good Friday. Who am I in that story? Barabas, Pilate, or the Crowd yelling “Crucify Him!” Who?