Backblast! 1/2 Murph

AO: Dooley
Q: Tarzan
PAX: Sharkbait (Jarrod Scott)
FNGs: None
Count: 3

WARMUP:
Side Straddle Hops, Good Mornings, Hillbillies, Imperial Walkers, Downward Dog, Left Foot over Right, Right Foot Over Left, Runners Stretch, Mountain Climbers, Deep Squat with a slow 10 count while standing up.

THE THANG:
5 pullups
10 merkins
15 squats
20 dips
X 10

MARY:
American Hammers
Lbc’s
WW2s
Outlaws

ANNOUNCEMENTS:
Upcoming F2 at Prime BBQ

COT: Easter week