Backblast! The Return

AO: Steel Sanctuary
Q: Pawnee, Tube Top (Matt Boretti)
PAX: Papi (Isaias Brito), Turnover (Brandon Carter), Squeaks (Neal), Tube Top (Matt Boretti), Spit Valve (Geoff), Pawnee, Jay Z – Shawn Carter, Homer (Scott Neuweg), Green Thumb (Ray Perry), Char-Grill (Pavlo), Gilmore (Jim T)
FNGs: None
Count: 11

WARMUP: SSH, Willie Mayes Hayes, Good mornings Downward dog
THE THANG: 5 exercises with lap between
Swings
Goblet Squats
Clean to press
Rows
Hammers
MARY: 17 Merkins
ANNOUNCEMENTS: Turn out for turnover, feminine hygiene products
COT: lucky, 10k