Backblast! Nickels & Quarters

AO: Dooley
Q: Tarzan
PAX: American Dad, Sharkbait (Jarrod Scott), Iverson (Jerod), F3DillyDilly
FNGs: None
Count: 5

WARMUP: SSH, GM, HB, WMH/SF, DD, RS, MC

THE THANG:
Do 5 pullups before doing 25 of each exercise below.

Merkins
Squats
WW2s
Dips
Hand Release Merkins
Bobby Hurleys
LBCs
Dips
Shoulder taps
Lt Dans
Heels to heaven
Dips
Diamond merkins
Jump squats
WW1s
Dips

Then do:
5 Burpees
Bear crawl 25 yds
Repeat do two more times

MARY:
Outlaws, 10 to the right, 10 to the left

ANNOUNCEMENTS:
Jingle Mingle,

COT:
Lucky’s foot, Luck’s wife & upcoming surgery, Dilly Dilly’s wife & her trip to Alaska