Backblast! Clarion

AO: Clarion
Q: Michael Johnson (Sauerkraut)
PAX: American Dad, Iverson (Jerod), Kubota (Brandon Long), Ni hao, Tarzan, Sharkbait (Jarrod Scott), Trey Fussell (Bill Nye), Kung Fu Panda, PANCAKE , Nailz (Josh Nichols), None
FNGs: 1 None
Count: 11

WARMUP:
Side straddle hops 25
Hillbillies 25
Imperial walkers 25
Good mornings. 10
Forward arm circles 20
Reverse arm circles 20
Willie mays hays 10
Mountain climbers 20
Right over left
Left over right
Runners stretch

THE THANG:
MOSEY TO STAIRS
Split into 2 groups
One group on stairs at a time
While waiting for stairs do OYO
Plank
Murkins
Squats
Wall sit
Jlos

MOSEY TO ROCK PILE
3 sets of 20
Curls
Rows
Triceps
Overhead press
Rock situps
Swimmer kicks
Squats

MOSEY TO 4 CORNERS
Sprint to first corner
20 Homer to marge
Bernie sanders to next corner
25 American Hammer
Karaoke to next corner
20 LBC
Zombie Walk to next corner
20 Monkey Humpers
MARY:
ANNOUNCEMENTS:
COT: Shout out to capybara for excellent coaching of youth soccer