backblast October 11, 2024 Backblast by Flush (Clay Campbell) on 10/11/2024 Backblast! Chilly Ruck PT and Step Ups AO: Red DawnQ: Flush (Clay Campbell)PAX: Boingo (Jeffrey Christensen)FNGs: NoneCount: 2 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Backblast by Iverson (Jerod) on 12/22/2024 Backblast! 12 Days of FitMasAO: ClarionQ: Iverson (Jerod)PAX: American Dad, F3DillyDilly , Hulka (Don Connelly), Iverson (Jerod), Kubota (Brandon Long),… Continue Reading
Backblast by Turnover (Brandon Carter) on 12/21/2024 Backblast! Q-Source: MissionalityAO: Q SourceQ: Turnover (Brandon Carter)PAX: Homer (Scott Neuweg), Globetrotter (Sean Smith), F3 Phunny (Kip Lowery), Green Thumb… Continue Reading
Backblast by Icebox (Matt Mobley) on 12/20/2024 Backblast! Santa's Gift CorralAO: Boiler RoomQ: Icebox (Matt Mobley)PAX: Rio (Andrew DiGiovanni), Char-Grill (Pavlo), Six Pack (Matt Coombs), Mediocre/Dan ,… Continue Reading
Backblast by Homer (Scott Neuweg) on 12/20/2024 Backblast! New Tabata Timer with RushAO: Red DawnQ: Homer (Scott Neuweg)PAX: Crash Course (Robert Peters), Prius - Ryan McCallum, Green… Continue Reading
