Backblast! One Day at a Time

AO: Corral
Q: Gilmore (Jim T)
PAX: Prius – Ryan McCallum, Floppy Disk (Tom Neal), Goose (Chuck Cline), Gilmore (Jim T), Turnover (Brandon Carter)
FNGs: None
Count: 5

WARMUP: Following a warm-up of very upper-body friendly exercises, YHC cranked up the Wallen and began the Thang!
THE THANG: PAX were instructed there were an indefinite number of rounds of ruck and sandbag work that involved reps of 16, 12 and 8. PAX would do one set of ruck exercises and then travel by any means that doesn’t include walking/running (think bear crawl, high-knee, duck walk, etc.) to your sandbag for sandbag exercises.
Round 1 – Ruck swing/Sandbag clean overhead toss
Round 2 – Ruck crunch/Sandbag rack squat
Round 3 – Ruck Merkin/Bent-over Row
Round 4 – Ruck High Pull/Sandbag curl/squat
Round 5 – Ruck WWII/Sandbag Burpee
ANNOUNCEMENTS: Oct 26 – Dance Thang; Nov 2 – Brew Ruck; Nov 10 – Chad 1000; Nov 15 RCO Christmas Show; Nov 16 – Friendsgiving; Dec 7 – Dirty Santa
COT: Western NC, job searches, those battling cancer

Thank you for the opportunity to lead!

#ISI