Backblast! Deck Time

AO: Quarantine
Q: Dowry (Derrick Wolfe)
PAX: Fish Stick, Spit Valve (Geoff), Rosco P (Rich O’Donnell), Papi (Isaias Brito), Boys 2 Men Scott Markel, Trey Fussell (Bill Nye), Money Pit (Blake Anderson), Kitchen (Joseph Johnson), Goose (Chuck Cline), Snickle (Andrew), Sharkbait (Jarrod Scott), Pawnee, Flush (Clay Campbell), Jay Z – Shawn Carter, Rio (Andrew DiGiovanni), Uggs (Brandon Bitner), Norwood (Jesse Pape), Tarzan, Pierogi, Pump Action (Kevin Marer), Josh Burton (jingle), Thingamabob (Ariel), Tube Top (Matt Boretti), Spike
FNGs: None
Count: 25

Warmup
20 (Cadence) Hillbillies
20 (Cadence) SSH
5 (IC) Good Mornings
12 (Cadence) Sir Fazio arm circles, front and back
8 (3ct) Willie Mays Hayes
Downward Dog – Calf Stretches
Runner’s Stretch

Mosey to Bridge Stop at Benches
The Thang 1:
20 Dips (OMU)
20 Leg Lifts (IC)
20 Derkin’s (OMU)
20 Erkins (OMU)

Mosey to Parking Deck #1
The Thang 1: Deck Time
Count off in 5. Split off per # at each floor
Set of Exercises at each floor
Floor #1 Exercise
25 merkins
Bernie sanders up halfway bear Crawl other half
Floor #2 Exercise
ARAP Low Slow Flutters until PAX shows up
Bernie sanders up halfway bear Crawl other half
Floor #3 Exercise
ARAP Plank Jacks until PAX shows up
Bernie sanders up halfway bear Crawl other half
Floor #4 Exercise
ARAP WW2 until PAX shows up
Mosey up
Floor #5 Exercise
ARAP Sumo Squats
Go down stairs / Repeat until you get back to your floor you started at
The Thang 2: Modified “Q Called Audible” Deck Time Part Deuce
Set of Exercises at each floor
Gathered as one group and did the following
Floor #1 Exercise
10 SSH
Mosey up
Floor #2 Exercise
10 Shoulder Taps
Mosey up
Floor #3 Exercise
8 LBC’s
Mosey up
Floor #4 Exercise
10 Sumo Squats
Mosey up
Floor #5 Exercise
10 Bobby Hurleys
Go down stairs
Meet at bottom in 2 lines mosey to flag

Circle Up
Shoulder Stretch
Low Squat Groin Stretch
Birthday Burpees for Shark Bait 50

ANNOUNCEMENTS: 10.19.24 Adopt-A-Hwy, Lot of Red in our NE Wake Master Q Sheet Sign Up To Q Today!
COT: Snickles Dad ‘Phil’ cataract surgery, Roscoe’s Niece Brin going in for knee surgery today, Ray’s back surgery, Goose’s Mom,

Super large crowd of PAX this morning that’s Awesome to see and a Big Thanks to you all for joining me in the Gloom