Backblast! Negative Ghost Rider, The Pattern Is Full

AO: Red Dawn
Q: Green Thumb (Ray Perry)
PAX: Floppy Disk (Tom Neal), Prius – Ryan McCallum
FNGs: None
Count: 3

WARMUP: Flight pattern was full Ghost Rider. Standard warmup with Goose.

THE THANG: Three PAX completed a modified DORA. Each PAX completed the following reps and exercises. If they needed to pause in reps, then PAX traveled 50 yards out and back with a sandbag carry of their choice, only no traditional carry (sandbags across the back)

1st Cycle
50 Ruck Curls
100 Heavy Squats (with Rucks, Sandbag, or both)
150 Heavy LSF (L/R = 1)

2nd Cycle
50 Bent Over Rows (Ruck or Sandbag)
100 Heavy Calf raises (Rucks & Sandbag)
150 Heavy LBC

ANNOUNCEMENTS:
Labor Day Convergence 7:00am at Quarantine

COT: Prayers for Floppy’s daughter (Addy) job hunt & my wife’s cousin (Hewitt, 22) battling stage 4 cancer.