Backblast! Mount Trashmore Max

AO: Max Bandwidth
Q: Pawnee
PAX: BTS Bales, Char-Grill (Pavlo), Billy Goat, Money Pit (Blake Anderson), Flush (Clay Campbell), Prius – Ryan McCallum, Deductible(Jordan) , Jay Z – Shawn, Rio (Andrew DiGiovanni), Spit Valve (Geoff), Dumbledore (Dave Monaco), Cable Guy, Infidel, Boone’s Farm, Isuzu
FNGs: 1 Isuzu
Count: 16

WARMUP: side straddle hops, mountain climbers, merkins, hillbillies, sir fazio arm circles, good morning
THE THANG: mosey to base of Trashmore, run half way up and 25 merkins, 25 deep squats, 25 flutters; run to top 50 wide arm merkins, 50 lunges, 50 LBCs;

Dora:
100 Derkins, 100 deep squats, 100 WW2
Other pax runs a lap around the loop

Mosey to coupons
30 overhead press
30 bent over rows
30 curls
30 weighted WW1

Running laps between sets
MARY:
ANNOUNCEMENTS: Brew Ruck Saturday, trash pickup next Saturday
COT: prayers for Cable Guys coworker as her chemotherapy has stopped working, Infidels family, Isuzu family and others