Backblast! Quarantine Turns IV

AO: Quarantine
Q: Rio (Andrew DiGiovanni)
PAX: Ascot, Char-Grill (Pavlo), Dowry (Derrick Wolfe), F3 Poncharello (Aaron Denn), Kitchen (Joseph Johnson), Menthol (Joel Cade), Money Pit (Blake Anderson), Papi (Isaias Brito), Rio (Andrew DiGiovanni), Sharkbait (Jarrod Scott), Thingamabob (Ariel), Tube Top (Matt Boretti), Gilmore (Jim T), Deductible(Jordan)
FNGs: None
Count: 14

WARMUP: 10 SSH. 10 Imperial Walkers. 6 Good Mornings

THE THANG: I devised this Q with a twofold purpose. Try to highlight various areas of the AO that do not get used very often, and replicate the July 1, 2020 Site Launch workout, which also served the main purpose.
Mosey to the tennis courts for a five count of Balls 2 the Wall. Fellowship run down 401 to the open field for 60 yard Bearcrawl.
We then made our way over to Lombard St. for a set of 7’s. Merkins down & Dips up. This completed upper body.
Next week climb the stairs, headed east to the little side hill and did a round of 5’s; Star Jumps up & Squats below. The challenge was we had to Bernie Sanders back up the hill each trip.
This was the leg portion of the workout.

We then chased the sunrise as we ascended parking deck 2 with various abdominal exercises every other ramp or so. LBC’s, Zombie Crunch Right, Left, WW2’s & Low Slow Flutters.

Down the stairs to the area between the parking decks where Money Pit emphasized to the Pax that we park there on rainy days.

Finally, we made our way back to the flag, where we had five minutes of rock work.
15 & 10: Curls, Overhead Press, & Bent Rows.
The finishing move was rifle. Carry your rock while doing 25 quick feet on the curb.

Upper body, lower body, abs , and rock work complete. Have a nice day!

ANNOUNCEMENTS: Zinchouse Wine event 7/26/24. Be there!

COT: Prayers for peace, love, and prosperity for all of our friends and loved ones this Independence Day holiday.