Backblast! Broken Ladders and 20’s
AO: Bandwidth
Q: Menthol (Joel Cade)
PAX: Rio (Andrew DiGiovanni), Spit Valve (Geoff), Elton (Tim), Billy Goat, Dig Dug (Todd Fischer), Snoopy (Barron Holland), Dumbledore (Dave Monaco), Rosco P (Rich O’Donnell), Tube Top (Matt Boretti), Josh Burton (jingle), Scott Markel Aka Boys 2 Men, BTS Bales, Lucky , mjcsev , Pierogi, Change Order
FNGs: None
Count: 17
WARMUP:
– Side Straddle Hops
– Burpees (just to hear them squeal)
– Sir Fasios
– Good Mornings
– Hill-billies
– Merkins
THANG 1:
Misdirection mosey down to the dark bottom parking lot and back up to the short hill next to the parking lot.
Broken Ladders
Round 1 – Broken Jack Webbs:
– 1 Merkins – run hill – 4 Raise-the-roof
…
– 5 Merkins – run hill – 20 Raise-the-roof
Round 2: Broken House-of-Pains
– 2 Jump Squats – run hill – 3 Bonnie Blairs
…
– 10 Jump Squats – run hill – 15 Bonnie Blairs
Round 2: Broken Captain Thors
– 3 WW1’s – run hill – 2 American Hammers
…
– 15 WW1’s – run hill – 10 American Hammers
Round 4: Broken Star Burpees
– 4 Jump Squats – run hill – 1 Burpee
…
– 20 Jump Squats – run hill – 5 Burpees
THANG 2:
Slow mosey over to the Suck Bricks
20’s
Round 1
– 20 Merkins
– 20 Dips
– 20 Flutter kicks (each right 1)
– Run to end of sidewalk
Round 2
– 20 Squats
– 20 Derkins
– Run to the end
Round 3
– 20 Carolina Dry Docks
– 20 Monkey Humpers
– 20 Burpees
MARY:
3 QV’s led quick ab exercises:
– J-Los (Dig Dug)
– WW2’s (Dumbledor)
– Zombie Crunches (Snoopy)
ANNOUNCEMENTS:
– F2F2F Happy Hours at Fortnight Brewing on 2/9, 5:30-7:30
– Roadside cleanup, 2/24 (Thingamabob co-Q)
– 2nd F Luncheon at Charlie’s Kabobs (on Capital) 2/16
COT:
– Praise that Tube Top’s daughter is doing well!