Backblast! Bandwidth Trashmore Tour
DATE: 2026-09-01
AO: Bandwidth
Q: Dumbledore (Dave Monaco),
PAX: Rio (Andrew DiGiovanni) Ben Williams (Hazard) Dumbledore (Dave Monaco) Elton (Tim) Tube Top (Matt Boretti) Natural Selection (Ray Darwin) Deductible(Jordan) Rosco P (Rich O'Donnell) Boone (Brian McMullen) Uggs (Brandon Bitner) BTS (Jeremy Bales) Change Order (Jim) Griswold Indigenous (Noah FitzGerald) Isuzu (Seth) Jingle Melamine (Chad) Infidel (Josh Gentry) , Jiffy Pop, Cross Check
FNGs: None
COUNT: 20
WARMUP:
Mosey to Trashmore Trailhead then:
Side straddle hop
Sir Fazio
Windmill
Willie Mays Hays
Calf stretch
THE THANG:
Circle Trashmore running for an interval of time before completing a set of exercises at the end of each interval.
Intervals: 4 minutes, 2 minutes, 1:30, 1 minute, 30 seconds
Rep set:
- 25 sumo squats
- 25 plank jacks
- 25 raise the roof
- 25 x and o
Thang 2
Agilities and Rock Reps
- Bernie out and skip hop back paired with curls AMRAP
- Carioca out and back paired with shoulder press
- Three touch suicide paired with tricep extension
Mosey to COT
Warm down stretching
MARY: no time
ANNOUNCEMENTS:
- deacon
- Neighbor to Neighbor in the 23rd see Tube or Dumbledore
COT:
- health for Vicky (Natural Selection (Ray Darwin), Anthony, and James (Rosco P (Rich O'Donnell)
