Month: December 2024

Backblast by F3 Phunny (Kip Lowery) on 12/12/2024

Backblast! Ruck work AO: Cup A JoeQ: F3 Phunny (Kip Lowery)PAX: F3 Phunny (Kip Lowery)FNGs: NoneCount: 1 WARMUP: THE THANG:…

Backblast by BTS Bales on 12/12/2024

Backblast! 12 exercises my Q gave to me AO: Max BandwidthQ: BTS BalesPAX: Bell Curve (Brian Robinson), Char-Grill (Pavlo), Deductible(Jordan)…

Backblast by Sharkbait (Jarrod Scott) on 12/12/2024

Backblast! Reverse Route 66 AO: ExcaliburQ: Sharkbait (Jarrod Scott)PAX: F3DillyDilly , Hulka (Don Connelly), Jack Ryan (David Foster), Kubota (Brandon…

Backblast by Turnover (Brandon Carter) on 12/11/2024

Backblast! Accountability 4.8 AO: Q SourceQ: Turnover (Brandon Carter)PAX: Thingamabob (Ariel), Money Pit (Blake Anderson), Rosco P (Rich O’Donnell), Globetrotter…

Backblast by Papi (Isaias Brito) on 12/11/2024

Backblast! Tomahawk’s VQ- Birthday Q AO: QuarantineQ: Papi (Isaias Brito)PAX: Flush (Clay Campbell), Jay Z – Shawn Carter, Paranoid (Nick…

Backblast by Gilmore (Jim T) on 12/11/2024

Backblast! KB Cardio AO: Steel SanctuaryQ: Gilmore (Jim T)PAX: Matt (Squirmy), Green Thumb (Ray Perry), Phunny, Gilmore (Jim T)FNGs: NoneCount:…

Backblast by Counterfeit (John Kinneer) on 12/11/2024

Backblast! Kidz at play AO: ArmoryQ: Counterfeit (John Kinneer)PAX: Chet Ripley (Elton Smith), Counterfeit (John Kinneer)FNGs: NoneCount: 2 WARMUP: THE…

Backblast by Crash Course (Robert Peters) on 12/10/2024

Backblast! Keep Getting Back Up AO: CorralQ: Crash Course (Robert Peters)PAX: Counterfeit (John Kinneer), F3 Phunny (Kip Lowery), Gilmore (Jim…

Backblast by Boys 2 Men Scott Markel on 12/10/2024

Backblast! 50th birthday AO: BandwidthQ: Boys 2 Men Scott MarkelPAX: Bell Curve (Brian Robinson), BTS Bales, Char-Grill (Pavlo), Deductible(Jordan) ,…

Backblast by Little Dinghy (Jim Amy) on 12/09/2024

Backblast! Say Goodbye to 57 AO: AgogeQ: Little Dinghy (Jim Amy)PAX: Prius – Ryan McCallum, Kitchen (Joseph Johnson), Boingo (Jeffrey…