Backblast! Ham’s 29th
AO: Max Bandwidth
Q: Ham (Chris Schafer)
PAX: Boys 2 Men Scott Markel, BTS Bales, Dumbledore (Dave Monaco), Elton (Tim), Goose (Chuck Cline), Ham (Chris Schafer), Isuzu (Seth), Jay Z – Shawn Carter, Papi (Isaias Brito), Turnover (Brandon Carter), Pup, Dart Gun,
FNGs: None
Count: 13
WARMUP:
THE THANG:
Ham’s 29th Birthday – Run up Trashmore
Warm Up: SSH / WMH / Sir Fazio / Runner Stretch / calf stretch / Merkins
A top of Trashmore, 29 Exercises, 29 Reps, exercise at both sides of the loop
1 Merkins
2 Squats
3 LR Flutter Kicks
4 Dry Docks
5 Jump Squats
6 LR Freddy Mercuries
7 Dips
8 Apollo Ohnos
9 LBCs
10 Wide Grip Merkins
11 Step ups
12 American Hammers
13 Irkins
14 Lunges
15 Zombie Crunches
16 Sumo Squat
17 Derkins
18 29 Second Plank Hold
19 Groiners
20 Mountain Climbers
21 Shoulder taps
22 side squats
23 box cutter
24 Bobby Hurley
25 Bear Crawl to next spot
26 Bird Dogs each side
27 Imperial Squat Walkers
28 Hillbillies
29 partner clop merkin
MARY:
ANNOUNCEMENTS:
COT: