Backblast by Ham (Chris Schafer) on 12/23/2024

Backblast! Ham’s 12 Days of Christmas

AO: Agoge
Q: Ham (Chris Schafer)
PAX: Boingo (Jeffrey Christensen), Floppy Disk (Tom Neal), Green Thumb (Ray Perry), Ham (Chris Schafer), Jiffy pop (Prabhu), Little Dinghy (Jim Amy), Matt (Squirmy), Papi (Isaias Brito), Oscar Mayer (Shaun Hanna), Six Pack (Matt Coombs), Tendinitis (Ilia Kolosov), Tomahawk, Dart Gun, Wrigley
FNGs: None
Count: 14

THE THANG:
Warmup: SSH / WMH / Sir Fazio’s / run a lap around building

12 Days Of Christmas, after each exercise run the stairs and back

1 Manmaker
2 Worlds Worst Merkin
3 LT Dan’s
4 4 Count Flutter Kick
5 Burpees
6 4 CT Mountain Climber
7 Merkins
8 LR = 1 Lunges
9 LR = 1 American Hammers
10 WWIIs
11 Carolina Dry Docks
12 Jump Squats

MARY:
ANNOUNCEMENTS:
COT:

Ham’s 12 Days of Christmas