Backblast! Do The Work
AO: Cup A Joe
Q: F3 Phunny (Kip Lowery)
PAX: Counterfeit (John Kinneer), Paranoid (Nick C), Gilmore (Jim T), Char-Grill (Pavlo)
FNGs: None
Count: 5
30 min AMRAP
- 10 ruck squats
- 10 sb deadlifts (ruck on)
- 10 ruck merkins
- 10L/10R ruck lunges
- 200m ruck