6/01/23AO: Excalibur Q:Sharkbait PAX: 9 Bill Nye, Cousteau, Deez Foolz, Five Hole, Kubota, Lucky, MBD, Tarzan, and YHC Disclaimer &…
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Backblast by Trey Fussell (Bill Nye) on 05/25/2023
Excalibur 5/24/23 – Primes and SquaresQ: Bill NyePax: Iverson, Sharkbait, Kubota, Tarzan, Hulka, KungFu Panda, Pumkin Pie Chart (F3 Wilmington…
Continue ReadingBackblast by Tarzan on 04/27/2023
Date: 4/27/2022AO: ExcaliburQ: TarzanPax: Hulka, Swoosh, Hooch, Hooper, Poncharello Warmup:Sidestraddle HopGood Mornings5 merkinsWilly May’s HaysRunners Stretch The Thang:We finished 6…
Continue ReadingBackblast by Hulka (Don Connelly) on 03/23/2023
We had 7 pax out for my first Q this morning at Excalibur. We did 5 burpees, 10 Jump Squats,…
Continue ReadingBackblast by Sharkbait (Jarrod Scott) on 03/02/2023
3/2/23Site: Excalibur Q: SharkbaitPax: KubotaWeather: sporadic downpour 59°Warmup: 20 ssh, 20 IW, 10 Good Mornings, downward dog, runner stretch ,…
Continue ReadingBackblast by Iverson (Jerod) on 02/24/2023
2/23/23AO ExcaliburQ IversonPax 8 Bill Bye, deez fools, Cousteau, Kubota, Sharkbait, Tarzan, thingamabob. Theme: 2 sets of 23 reps for…
Continue ReadingBackblast by Tarzan on 02/09/2023
Site: ExcaliburQ: TarzanPax: 9 – Bill Nye, Lucky, Stryper, Iverson, Fivehole, Sharkbait, Deez Fools, Sgt. Hulka Warmup: SSH, Good Mornings,…
Continue ReadingBackblast by Sharkbait (Jarrod Scott) on 02/02/2023
2/2/23Site: Excalibur Q: Sharkbait Pax: Tarzan, Bill Nye, Swoosh, SGT Hulka, Lucky, Cousteau (Mall Walker) Warmup: SSH, IW, Good Mornings,…
Continue ReadingBackblast by Trey Fussell (Bill Nye) on 01/26/2023
Excalibur 1/26/2346 and breezy; felt like 42.10 Pax including the Q Bill NyeRubix, Kubota, Tarzan, Hulka, Hubert, Deez fools, Sharkbait,…
Continue ReadingBackblast by Tarzan on 12/29/2022
AO: ExcaliburPax: Hubert, Snappy, Iverson, Deez Fools, Sgt. Hulka, Cousteau, Sharkbait, Swoosh, Rubiks, Kubota, TarzanQ: Tarzan This was my 3rd…
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