Backblast! Neither snow nor rain nor heat nor gloom of night…
DATE: 2026-02-26
AO: Excalibur
Q: Tarzan,
PAX: Tarzan Going Once (Daniel) Hulka (Don Connelly) Sharkbait (Jarrod Scott)
FNGs:
COUNT: 4
WARMUP:
SSH
Good Mornings
Imperial Walkers
Hillbillies
Downward Dog – stretch calves. Right foot over left. Left over right.
Runners stretch, right and left
Windmills
Deep squat hold
THE THANG:
Bear Crawls & Burpees
Bear Crawl to each column, do 3 burpees at each column. 12 columns = 48 burpees
Lunge walk and Monkey Humpers
Lunge walk back to start, doing 5 Monkey Humpers at each column (60 total]
Out & Backs
10 each, out & back, stopping at each of 6 columns:
WW2s
Squats
Merkins
LBCs
MARY: No time
ANNOUNCEMENTS:
Roadside pickup,
COT: Going Once's auction.