AO: Agoge Count: 22Q: Pawnee Today was the last Q with Floppy as site Q for Agoge. Warmup-20 side straddle…
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Backblast by Little Dinghy (Jim Amy) on 10/30/2023
Agoge (10/30/2023)Pax: 13 including Kitty Hawk, Boyz-to-Men, Boingo, Rio, 10K, Green Thumb, EKG, Poncharello, Roscoe P, Six-Pack, Wrigley, Plato, and…
Continue ReadingBackblast by Ham (Chris Schafer) on 10/16/2023
10/16/23Site: AgogeQ: Ham19 Pax including FNG Skinny Fat! Warm up: Good Morning / Willy Mayes Hayes / SSH /Merkins /…
Continue ReadingBackblast by Green Thumb (Ray Perry) on 10/02/2023
10/2/23 AO: AgogeeQ: Green ThumbPAX: 17 (10K, Pawnee, Sell Hi, Buy Low, 6 Pack, Boingo, Tube Top, Rosco P, Little…
Continue ReadingBackblast by Ham (Chris Schafer) on 09/18/2023
09/18/23Site: AgogeQ: Ham19 Pax took on a Post Deacon burner led by YHC Warm up: Good Morning / Willy Mayes…
Continue ReadingBackblast by Billy Goat on 09/11/2023
AO: AgogeDate: 2023-09-11Pax: Peg Leg, Little Dinghy, Boingo, Six Pack, Patch Adams, Playdoh, Curves, Gilmore, Jack Jack, Rio, Gutter Helmet,…
Continue ReadingBackblast by Pawnee on 08/28/2023
AO: Agoge Q: Pawnee Pax: 26 Warmup 15 side straddle hops10 good mornings10 Hillbillies 1 lap around quad Workout 5…
Continue ReadingBackblast by Rio (Andrew DiGiovanni) on 08/25/2023
AO: Boiler Room Q: Rio 18 Pax 18 Pax reminded me why I do this most every weekday since 8/23/18…
Continue ReadingBackblast by Elton (Tim) on 08/07/2023
AO: Agoge Date: 8/7/2023Pax (22 total): Chet, Ham, Roscoe P, Tube Top, Housekeeping, Oscar Meyer, Gutter Helmet, Little Dinghy, Half…
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The Deacon (CSAUP) 2023
The Deacon is the annual CSAUP for the F3 NE Wake Region. Started in 2020, in Wake Forest, the SLT…
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