Backblast! Say Goodbye to the Milk Jugs

AO: Agoge
Q: Little Dinghy (Jim Amy)
PAX: Goose (Chuck Cline), Boys 2 Men Scott Markel, Papi (Isaias Brito), Kitchen (Joseph Johnson), Spit Valve (Geoff), Floppy Disk (Tom Neal), Rio (Andrew DiGiovanni), Ascot, Boingo (Jeffrey Christensen), Char-Grill (Pavlo), Curves (Aaron Stork), F3 Phunny (Kip Lowery), F3 Poncharello (Aaron Denn), Gilmore (Jim T), Green Thumb (Ray Perry), Honorable Mention (Matt Ribbens), Kitty Hawk (Mike Ballard), Matt (Squirmy), Oscar Mayer (Shaun Hanna), Patch Adams (Milton), Six Pack (Matt Coombs), Little Dinghy (Jim Amy), Spike
FNGs: None
Count: 24

WARMUP: 25 SSHs in cadence, 5 Good Mornings, 15 Hillbillies in cadence
THE THANG: 2 Milk jug DORA
100 side stretches (jugs on same side)
100 curls
100 squats
100 triceps
100 shoulder presses

Other Pax Runs to steps of Ledford and up and down 3 times and then back

Squat with jug held out when done until 6 is in.

Thang 2 – OYO at the benches by Stealey Hall
Twice at 15 reps, then a final set at 10 each

– Urkins
– Step-Ups w/jug (left, then right)
– Durkins
– Dips

Run with jug to top of steps at Binkley Chapel and back between each set.

MARY: Moseyed back to flag and arrived at 6:14 with time for 1 minute o’Mary (Homer-to-Marge). Have a nice day!
ANNOUNCEMENTS: 9/11 Stair Climb (real one at Advance Auto Parts Tower at North Hills begins at 0530, alternate stair climb is at Quarantine), IronPax (Spit Valve), 3rd Friday lunch at Alpaca, Deacon practice 0700, Deacon fundraiser has exceeded $1,000 but we can raise more.
COT: Prayers for BTM’s FIL cancer returned, Floppy’s Uncle Eddie, Goose’s pilot friend Travis’ atrial fibrillation, Prius’ recovery, Ponch’s friend’s cancer, and more. Praying for the Father’s care for these requests and any others that were unsaid.