Backblast! Quarantine
DATE: 2026-04-29
AO: Quarantine
Q: Thingamabob (Ariel),
PAX: Thingamabob (Ariel) Rio (Andrew DiGiovanni) Counterfeit (John Kinneer) Dowry (Derrick Wolfe) Tarzan F3 Poncharello (Aaron Denn) Josh Burton (jingle) Secret Sauce Rosco P (Rich O'Donnell) Pump Action (Kevin Marer) Money Pit – Q Source (Blake Anderson) fahrenheit Control Rod (Robb Dussault) Tube Top (Matt Boretti) Jay Z – 2nd F (Shawn Carter) Late Fee
FNGs: None
COUNT: 16
WARMUP: SSH, good mornings, deep squat, walk out to merkin (5 merkins), walk back to deep squat
THE THANG: Mosey to nearest smooth surface area for partner form check. 10 reps each of Merkins, Squats and WWII while partner critiques your form.
4 minute mosey followed by 2 min workout (30 seconds at a time, 10 sec rest) x 3
Set 1 (Legs)
Set 2 (Abs)
Set 3 (Upper)
Last Thang: Walk the parking lines doing a burpee every line, until the end or 7 minutes.
MARY: Pray for us
ANNOUNCEMENTS:
Saturday – Farm VQ – Tarzan
Saturday – Clarion F3sbee – Sharkbait (Jarrod Scott)
Spam Jam – See Counterfeit (John Kinneer) /Bison
May 9 Farm Q in memory of Billy Goat's Ma
May 22 Lunch – Las Mas WF
COT:
Healing- Papi
Rosco Daughter Board Exams
Praise be to God for perseverance in custody battle and Family visits
