Backblast! The Corral – Just another Tuesday
DATE: 2026-04-28
AO: The Corral
Q: Flush (Clay Campbell),
PAX: ransomware (Andrei) Transmitter (Allan) Menthol – Weasel Shaker (Joel Cade) Floppy Disk (Tom Neal) Flush (Clay Campbell) Gilmore (Jim T) Green Thumb (Ray Perry)
FNGs:
COUNT: 7
WARMUP:
SSH IC to 25
Imperial Walkers IC to 20
Arm Circles Forward IC (count to 20, get bigger after 15)
Arm Circles Backward IC (count to 20, get bigger after 15)
Stretch arms at shoulder, first left arm, then right arm
Good mornings IC to 6
Side Lunges IC to 10
THE THANG:
Thang 1 ALL STRAIGHT COUNT UNLESS IC
Mosey Ruck from parking lot. Drop sandbags.
10x Ruck Merkins
20x Ruck Swings
30x Ruck Squats
Ruck to next stop with sandbags.
10x Ruck Tricep Curls (like Skullcrushers)
20x Ruck Curls
30x Chest Press with Ruck with feet crossed and in the air
Ruck to next corner
Ruck Merkins x10
Ruck Mountain Climbers x20 IC
Ruck Lunges x30 (each leg is 1) IC
Ruck to next corner – Rucks off
—Rucks Off—
Ruck Thrusters x10
Ruck High-Pulls x20
Overhead Press x30
—Rucks On—
Ruck Merkins x10
Ruck WW2s x20
Bent Over Rows x30
MARY:
Rucks and sandbags off. Plank till 0615.
ANNOUNCEMENTS:
COT:
