Excalibur 8/18/22
Q: Bill Nye
Sharkbait, Tarzan, Cousteau (Mall Walker), Iverson, Deez Fools, Hulka, FNG: Bodette,
Warm Up
SSH
Good Morning
Imperial Walker
Mtn Climbers
Spotify: Schoolhouse Rock
The Thang:
Run to Loop for a Back to School Workout
Begin with a loop (ideally single-file line leader style) to simulate the grade, followed by an exercise with 12 reps as the exam. This concludes 1st grade. Run the loop again, followed by the 1st grade exercise x 12 reps plus a new exercise x 12 reps. This concludes 2nd grade. Continue with the loop and adding an exercise each time until you’ve completed one loop and exercise combo for each of the 12 grades.
1st- WW2s
2nd-Squats
3rd-Merkins
4th-LBCs
5th-Bobby Hurleys
6th-Diamond Merkins
7th-Heels to Heaven
8th-Apollo Onos
9th-Burpees
10th-J-Lo (L/R = 1)
11th-Bulgarian Split Squats (12 each leg)
12th-Pull Ups
We only made it through 11th grade so there was no time for Mary.
COT: Deacon 9/17/22
Prayers: Emily from Green Pines, Iverson’s Dad, BN’s Grandma Wilma,