Q: Bill Nye
Sharkbait, Tarzan, Cousteau (Mall Walker), Iverson, Deez Fools, Hulka, FNG: Bodette,
Spotify: Schoolhouse Rock
Run to Loop for a Back to School Workout
Begin with a loop (ideally single-file line leader style) to simulate the grade, followed by an exercise with 12 reps as the exam. This concludes 1st grade. Run the loop again, followed by the 1st grade exercise x 12 reps plus a new exercise x 12 reps. This concludes 2nd grade. Continue with the loop and adding an exercise each time until you’ve completed one loop and exercise combo for each of the 12 grades.
7th-Heels to Heaven
10th-J-Lo (L/R = 1)
11th-Bulgarian Split Squats (12 each leg)
We only made it through 11th grade so there was no time for Mary.
COT: Deacon 9/17/22
Prayers: Emily from Green Pines, Iverson’s Dad, BN’s Grandma Wilma,