Site: Max Bandwidth
Q: Elton
PAX: 14 Total
Ham, Hambone, Rio, Billy Goat, Fish Stick, Broadway, Dial Tone, B&E, Jay-Z, Pierogi, Infidel, Curves, Counterfeit, and YHC.
Warmup: SSH, Windmills, Imperial Walkers, Mountain Climbers, Merkins, and light Stretch.
14 HIM came together to celebrate the birthday of the late Patrick Swayze with some Swayze trivia and some light exercise thrown in.
Moseyed to Mt. Trashmore while partnering up and grabbing a coupon on the way. After a quick ascent while exchanging the coupon between partners, we performed a Dora of 100 Overhead Presses, 200 Curls, and 300 Prisoner Squats while the runner ran a lap around the summit. Descended and returned coupons while continuing to exchange coupon between partners. With a minute remaining on the clock, a quick Mary of American Hammers was enjoyed by all.
COT:
The Deacon – September 9/17, Lake Retreat – 9/23-24.
Prayers for the people of Ukraine as the war there nears the 6 month mark.