Q: Bill Nye
PAX: Nailz, Green Thumb, Flush, Lucky, Floppy, Boingo, Cricket, Gilmore
Warm-Up:
SSH
Willy Mays Hayes
Moroccan NightClub
Imperial Squat Walkers
Mt Climbers
The Thang:
Mosey to pull ups
Each do 15 while others cycle through plank 10 counts
tel:10-20-30-4010-20-30-40>
Burpees, merkins, mt climbers(I.c.), plank jacks
Lt Dans, Squats, Smurf Jacks, Calf raise
WW2, Superman, LBC, J-Lo
Mosey to rocks at soccer field (10 reps per rock for 50 reps)
Curls
Tricep Ext.
Kettle Bell Swing
Mosey back for a short lap
Pause for the 6 (20 ww1, 20 squats)
Mary:
American Hammers
Homer to Marge
Boat-Canoe
007s
COT:
Prayers for Vicky(Lucky’s Aunt), men running the Tuna, Waffle House son, Boingo’s wife, Ascots wife