Floppy’s Weekday Board of Pain (1/2 serving)

AO: The Armory

Q: Floppy Disk

PAX: Ham, Chicken Hawk, Gilmore, Counterfeit, Wrigley, Green Thumb

Date: 10/19/2022

The Thang: 10 exercises with a run to the end of the parking lot between each.

1. 25 Burpees
2. 50 Star Jumps (Example of a true Star Jump)
3. 50 J Los
4. 50 Chuck Norris Merkins
5. 50 Freddie Mercury’s
6. 50 Sumo Squats
7. 50 WWII situps
8. 50 Nipplers
9. 50 Flutters (left-right = 1)
10. 25 Burpees