Excalibur 5/24/23 – Primes and Squares
Q: Bill Nye
Pax: Iverson, Sharkbait, Kubota, Tarzan, Hulka, KungFu Panda, Pumkin Pie Chart (F3 Wilmington visitor), Deez Fools, FNG-Michael Lawing(F3-MDF)
Conditions: 53 and mostly clear skies. Waxing crescent moon.
Warm-Up:
SSH
Good Morning
Windmills
Imperial Walker
Imperial Squat Walker
5 Burpees o.y.o.
The Thang: Unfinished…
Squares
1 – Worst Merkin Ever
4 – 8 pt manmaker
9 – Hurpees
16 – Burpees
25 – Lt Dan
36 – Sumo Squat
49 – WW 2
64 – 6” leg hold (64 sec)
81 – American Hammer (single ct)
100 – LBC
Primes:
2 – Worst Merkin Ever
3 – 8 pt manmaker
5 – Hurpees
7 – Blockees
11 – Burpees
13 – Pullups
17 – Wide grip Merkin
19 – Carolina Dry Dock
23 – Curls
29 – Standard Merkin
31 – Mtn. Climbers (L/R = 1)
37 – Tricep Ext.
41 – Peter Parker
43 – Lt Dan
47 – Calf raises
53 – Lunges
59 – Quick Feet on curb (L/R = 1)
61 – Sumo Squat
67 – Squat
71 – J-Lo (single ct.)
73 – 73 sec. Superman hold (rest for 2 ct.)
79 – American Hammers (single ct.)
83 – 83 sec. plank
89 – WW2
97 – 97 sec. 6” leg hold
COT:
Don’s (Hulka) brother in law’s final days, Clay(Stryper) and wife for the birth of their baby.