Excalibur 1/26/23
46 and breezy; felt like 42.
10 Pax including the Q Bill Nye
Rubix, Kubota, Tarzan, Hulka, Hubert, Deez fools, Sharkbait, Lucky, Swoosh
Warm-Up
Side straddle hop, Good Morning, Willy Mays Hayes, Imperial Walkers, Mtn Climbers, Merkins
The Thang:
Mosey to Playground – Split into 1s and 2s
Morning Call – member of the 1’s and a member of the 2s on the bars
5 Negative pull-ups – other PAX Squats (AMRAP)
5 Negative pull-ups – other PAX Shoulder Taps (AMRAP)
5 Negative pull-ups – other PAX LBCs (AMRAP)
Mosey to top of hill
Mucho Leg-o
1 Narrow squat, 1 Regular squat, 1 Wide squat, 1 Rt Jumping Lunge, 1 Lft Jumping Lunge – X 20
Mosey to parking lot next to YMCA
4 Corners – 10 Burpees, 20 Foxholes (WW1 then rollover to do a merkin, 30 J-Lo (L/R = 1), 40 sec. Plank
Mosey to rock pile next to pond/amphitheater – get a challenging rock
Keep Form Until Failure (K-FUF)
Curls
Tricep Ext.
Mary:
Short set of American Hammers
COT:
Prayers for Jeffery
Praise for a church building to meet in for Swoosh’s church