Backblast by Trey Fussell (Bill Nye) on 01/26/2023

Excalibur 1/26/23
46 and breezy; felt like 42.
10 Pax including the Q Bill Nye
Rubix, Kubota, Tarzan, Hulka, Hubert, Deez fools, Sharkbait, Lucky, Swoosh

Side straddle hop, Good Morning, Willy Mays Hayes, Imperial Walkers, Mtn Climbers, Merkins

The Thang:
Mosey to Playground – Split into 1s and 2s
Morning Call – member of the 1’s and a member of the 2s on the bars
5 Negative pull-ups – other PAX Squats (AMRAP)
5 Negative pull-ups – other PAX Shoulder Taps (AMRAP)
5 Negative pull-ups – other PAX LBCs (AMRAP)

Mosey to top of hill
Mucho Leg-o
1 Narrow squat, 1 Regular squat, 1 Wide squat, 1 Rt Jumping Lunge, 1 Lft Jumping Lunge – X 20

Mosey to parking lot next to YMCA
4 Corners – 10 Burpees, 20 Foxholes (WW1 then rollover to do a merkin, 30 J-Lo (L/R = 1), 40 sec. Plank

Mosey to rock pile next to pond/amphitheater – get a challenging rock
Keep Form Until Failure (K-FUF)
Tricep Ext.

Short set of American Hammers

Prayers for Jeffery
Praise for a church building to meet in for Swoosh’s church