Backblast! An Awesome Workout

AO: Clarion
Q: Tarzan
PAX: Trey Fussell (Bill Nye), PANCAKE , Kubota (Brandon Long), Sharkbait (Jarrod Scott), Stairway, Kelly Barnes, Nailz (Josh Nichols), Hulka (Don Connelly), Iverson (Jerod), Ni hao, Michael Johnson (Sauerkraut)
FNGs: None
Count: 11

WARMUP:
Side Straddle Hops
Good Mornings
Mountain Climbers
Hillbillies
Willie Mays Hays
Downward Dog; left foot over right ankle, right foot over left ankle
Runners Stretch

THE THANG:
Morning Call
10 pullups, squats. Repeat, decreasing pullups by 2

4 corners
10 Merkins
10 Burpees
10 Lt Dans
20 WW2s
Repeat 2x, doing a different situp at the last corner.

Mosey to rocks
10 Curls
10 Shoulder press
10 Tricep extensions
10 Bent over rows
10 Kettlebell swings
Run around bus loop
10 Pickle Pounder, IC

Repeat 2x, but do Jlo, Benifer

MARY:
American Hammers
Box cutters
Ice cream scoop

ANNOUNCEMENTS: Thanksgiving Convergence, Dirty Santa
COT: Prayers for those who will be alone this Thanksgiving.